Eckhart Tolle teaches us, "When you go to sleep, if you can, be as present as possible, maybe by sensing the inner energy field in your body. Lie on your back, scan the body with your inner attention and feel that it is alive and then be that aliveness. Go to sleep from there."
Here's the sleep exercise from Eckhart Tolle:
Also, there are great essential oils for insomnia. If you want to know more email me at firstname.lastname@example.org
Here's to a peaceful sleep!