Thursday, April 2, 2015

Spring Cleaning your Mind

I love Spring cleaning!  I clean out the closets and garage and I dust in places that usually don't get dusted.  But no one ever thinks about Spring cleaning their emotions.

Over a decade ago (geez, has it been that long?) I created a meditation for Releasing.  It's about releasing what doesn't serve you so you can open up to receive what you want.  Call it Spring cleaning for the mind!

Back then, I was in a one-sided relationship and so I created this meditation to allow me to lovingly release this person so I could open up to a better, mutual, loving relationship.  And guess what, a week later I met my husband!  We'll be celebrating our 10 year anniversary this year!

Now I'm not saying if you do this meditation that you'll meet your spouse (then again, maybe you will if you're single, who knows?) but that you'll open yourself up to new and greater possibilities by releasing the old stuff you've been carrying around.

Feel free to share this page with others you think might benefit!  Enjoy.  And feel free to comment below!




Releasing Meditation by Lisa Hepner

NOTE:  I apologize about the lower quality image (it was one from my cell phone of the beautiful Oregon coast).  Blogger doesn't allow mp3 posting, only video.  The meditation is meant to do with your eyes closed anyway :)  I found a quick pic to upload because I wanted to get this up for you :)

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