Monday, June 15, 2015

Meditation Technique- Smile From Within

I learned about this technique from the book Eat, Pray, Love by Elizabeth Gilbert.  She talked about learning this technique in Bali, I believe, from a medicine man.  He told her to sit and smile from within.

Smile from your liver, from your heart, from your stomach.  Smile from every cell in your body!

I have to say this meditation gets me giddy!  Which, I believe, is what meditation is about; feeling that bliss, joy within.

And, again, you don't have to sit to do this meditation, you can do it anywhere.  Take a moment out of your day to just smile from within.  I bet it will also lead to a smile on the outside too!

#meditationmonday, #meditationtechnique


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