Wednesday, December 23, 2015

Nasal breathing for Anxiety

Photo from Davidwolfe.com

I've heard of this breathing technique before but never really tried it.  This article did a great job explaining why it works and it really does work.

Try it and let me know if it works for you!  There's also a video too!

http://www.davidwolfe.com/alternate-nostril-breathing-anxiety/

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